For those who have difficulties existing confidently on their own. Some need other people to reassure or support and care for them. Others wish to live their lives through other people rather than evolving their own way of being. Yet others use and exploit people around them to reinforce their feelings of control and power. Rock Lichen is therefore a useful essence for clinging children of all ages, parents who cannot let go and people who constantly need advice and reassurance from others. It offers support during transitional periods such as moving away from home, periods of separation from loved ones, and the early stages of divorce or retirement. It also helps us recognise when we are being exploited and used and to say ‘no’. Throughout, Rock Lichen provides the courage and confidence to be ourselves. It strengthens our lower chakras so that we feel more secure on our own and promotes the self love we need to exist independently inside or outside any relationships in which we are involved.