Good for when we need ‘to be’ rather than ‘to do’. Helps us to take time for ourselves and to find inner peace. Useful for those who let other people’s needs and feelings take priority over their own. Also, encourages those driven to solve problems by action to wait quietly for help and guidance.
About Jan Stewart
Co- Chair of COREP, the Essence Therapy Lead Body
BFVEA Advanced Practitioner, Tutor Member and Past Chair