Single Essences T- Z Thistle Inner strength and integrity  Provides inner strength and integrity when major challenges lie ahead.       Thyme Denial For those who won't face facts or prefer to turn a blind eye. This essence eases us from denial to acknoweldgement and action.     Tomato Refreshing A useful, quick way to balance mind, body and spirit.       Valerian Support Supports us through times of shock, worry and overwhelming pressures.       Violet Personal time and space Violet helps move us from serving others to serving ourselves. It removes concerns about doing nothing and encourages us to conserve our energy and to say 'no'. Violet also prompts us when we are over devoted to a person or cause so that, instead of being a 'clinging violet', we can let go and move on.     Wallflower Inclusion For those who feel shy, lonely, unloved, unlovable or excluded.     Wild Rhododendron Flourishing relationships This essence is supportive when we are seeking out or in the early stages of a relationship.  In linking the second, fourth, fifth and crown chakras Wild Rhododendron balances our physical drives with emotional and spiritual warmth.  We link more closely to our Guides who helps us look within to our needs rather than without to our wants.  We gain insights into past friendship patterns, what we have been seeking, which desires we have been trying to satisfy, the type of relationships which will be in our best interests and likely to flourish.  With this reflection and wisdom we are more likely to be guided to our soul spirit and gain the true love we deserve.    Wood Sanicle for overdrive Wood Sanicle is for those who put up with too much, allow themselves to be used and drained by others who suppress their inner turmoils and feel driven to carry on even when exhausted beyond reason.  Inside they have given so much away there is a real sense of lost personal identify and few memories of who they are and their goals in life.   Wood Sanicle helps first by stemming this haemorrhaging of energy and effort.  The aura is strengthened, the chakras balanced and Chi flows evenly. Yarrow Protection A powerful all round protector and auric cleanser.